Health

How to Choose the Best Mattress for Back Pain?

Back pain has become a big problem for people of all ages and the condition can worsen if you don’t get a good amount of rest. It’s not just about the quantity of the rest, but the quality of it, here sleeping mattresses come into play as the bad mattress could worsen it.

A bad mattress is one of the major reasons why people develop back pain. To maintain a good posture during sleep, a good mattress provides support and when it doesn’t provide ample support it leads to straining of muscles that keep the spine aligned which consequently results in the pain.

So it becomes very important to choose the right mattress. There are so many mattresses available in the market, it becomes very difficult to choose the one that you need.

Here are some guidelines that can help you figure out the best mattress for back pain in India:

  1. What mattress is best is determined by personal preference.

There is no specific mattress for back pain or one that will work for every person. Therefore, a mattress that can help you with sleeping without pain or any discomfort is the one for you. People suffering from back pain must choose a mattress that provides them with the right amount of stiffness and comfort without causing any pain and also the one that provides them with a sound sleep.

  1. The physical components of the mattress matter a lot

The spring and coils that are present inside the mattress are the ones that provide support. One mattress differs from another through the arrangement and number of coils present. Also, the padding in the mattress varies in its thickness.

So a person should make sure that they choose a mattress according to their preference.

  1. Look for a mattress with a good back support

The natural alignment of your spine and its curves should be supported by a good mattress. Muscle soreness and pain can be avoided by choosing a mattress that provides comfortable sleep.

There is some speculation to the optimum firmness of a mattress, but the general opinion is that medium-firm one provides better support than a firm mattress for back pain.

  1. Find the right balance between comfort and back support.

Even though the back support is important, you should also consider the overall comfort provided by the mattress.

While too firm mattresses can be a cause of pain and ache, a medium-firm would not be too firm or too hard to cause any pain.

Also, people with back pain can choose a firm mattress but with thick padding to provide more comfort.



Source by Shalini M

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